Smart Eating for Amputee Athletes: Nutrition to Enhance Performance

Athletes push their bodies to the limit, demanding strength, endurance, and agility. For amputee athletes, the challenges can be even greater. Competing at a high level requires not just physical training but also the right nutrition. What an athlete eats directly affects their energy levels, recovery time, and overall performance. Nutrition plays a key role […]
The Role of Gut Health in Healing and Managing Inflammation for Amputees

When people think about healing after an amputation, they often focus on physical therapy, prosthetic fittings, and pain management. But one crucial factor that is often overlooked is gut health. The gut plays a major role in healing, reducing inflammation, and improving overall well-being. For amputees, managing inflammation is key to preventing pain, speeding up […]
Best Meal Plans for Amputees: Balancing Nutrients for Recovery and Energy

Eating well after an amputation is essential for healing, strength, and energy. The body needs the right nutrients to recover from surgery, adapt to prosthetic use, and stay active without unnecessary fatigue. Without a balanced diet, amputees may face slow wound healing, low energy, muscle loss, or even unwanted weight gain, which can affect prosthetic […]
How to Build Core Strength for Better Prosthetic Control

Using a prosthetic limb requires more than just balance and mobility—it also depends on core strength. The core, which includes the muscles in your abdomen, lower back, and hips, is the foundation for movement. A strong core helps with posture, stability, and overall control of a prosthetic limb, making daily activities easier and reducing strain […]
Post-Amputation Weight Gain: Causes and How to Prevent It

After an amputation, the body goes through significant changes. Healing, adapting to a prosthesis, and adjusting to a new lifestyle all take time. During this transition, many people experience weight gain, which can make daily activities and prosthetic use more challenging. Weight gain after amputation happens for many reasons. Reduced physical activity, changes in metabolism, […]