Protein Shakes for Amputees: Do You Really Need Them?

Protein is an important part of recovery and overall health, especially after an amputation. Your body needs it to heal wounds, rebuild muscles, and stay strong. Many people turn to protein shakes as a quick and easy way to get enough protein. But are they really necessary for amputees? Do they offer benefits that regular […]
How Sleep, Diet, and Physical Therapy Work Together After Amputation

Losing a limb is a life-changing event, both physically and emotionally. The road to recovery is not just about healing wounds and getting a prosthetic. Your body and mind need the right care to regain strength, mobility, and confidence. Three key factors play a huge role in this journey—sleep, diet, and physical therapy. Each of […]
How to Meal Prep for Easy, Healthy Eating with Limited Mobility

Eating healthy should not feel like a challenge, but for people with limited mobility, meal preparation can be exhausting. Standing for long periods, chopping ingredients, or reaching into deep cabinets can make cooking feel overwhelming. As a result, many people turn to processed foods or takeout, which can be expensive and less nutritious. Meal prepping […]
Best Post-Workout Snacks for Amputees in Physical Therapy

Recovery is just as important as exercise, especially for amputees going through physical therapy. Every session puts stress on the muscles, joints, and the residual limb, making proper recovery essential for strength, balance, and mobility. One of the best ways to speed up recovery is by eating the right post-workout snack. After exercise, the body […]
Nutrition Tips to Improve Circulation and Stump Health

Good circulation is essential for everyone, but for amputees, it is even more critical. The stump and remaining limbs rely on a healthy blood supply to heal, prevent infections, and stay comfortable when using a prosthetic. Poor circulation can lead to swelling, slow healing, and even pain, making daily activities more difficult. Nutrition plays a […]