The Importance of Core and Balance Training in Pre-Prosthetic Therapy

Losing a limb changes everything—from the way you move to the way you feel in your own body. But even before you receive your prosthesis, your journey toward recovery begins. That journey starts with preparing your body for movement again. And one of the most important, but often overlooked, parts of that preparation is core […]
How to Use Resistance Bands to Strengthen Your Residual Limb

Recovering after limb loss takes time, patience, and the right kind of movement. One of the most powerful tools in pre-prosthetic therapy is something simple, affordable, and easy to use anywhere—a resistance band. If you’ve never used one before, think of it as a long, stretchy strip that helps you gently work your muscles. It’s […]
Common Mistakes in Prosthetic Gait Training — and How to Avoid Them

Learning to walk with a prosthetic limb is not just about movement — it’s about rebuilding trust with your body. It’s a process filled with learning, adjusting, and unlearning. Many people assume that once a prosthetic fits and you can stand, walking will follow naturally. But gait is more than just putting one foot in […]
Sports-Specific Gait Training for Runners and Active Amputees

Running is more than just fast walking. It’s a rhythm. A pattern. A full-body motion that, when done well, feels effortless — like your body is flowing forward with each stride. But for runners who are amputees or use prosthetic limbs, this rhythm can feel off. The body tries to find balance, speed, and power […]
How to Improve Endurance and Symmetry During Long Walks

Walking long distances can be a wonderful way to stay healthy, enjoy nature, or simply move from one place to another without stress. But many people struggle with lasting energy or feel discomfort after walking for too long. Sometimes, one leg might feel stronger than the other, or your body may feel out of balance. […]